LIVE VIRTUAL PERSONAL TRAINING INFORMED CONSENT, WAIVER, AND RELEASE

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Participant Agreement: Personal Training Program

• I willingly participate in a personal training program involving weight training and/or cardiovascular exercises, acknowledging the potential risks of injury.

• Prior to engaging in any exercise activity or using exercise equipment, I affirm that I am physically and mentally fit, and it is advisable to obtain a doctor's examination.

• I accept full responsibility for my dietary choices, including the use of supplements or products. Consultation with a physician is recommended before making any dietary changes.

• I acknowledge that participation in both in-person and online live sessions involves inherent risks, including illness, injury, or even death, and I voluntarily assume these risks.

• Monavation/Mona Fares and affiliated facilities are not liable for any loss of personal property during training sessions.

• This waiver covers injuries resulting from the use of amenities, equipment, participation in activities, classes, programs, personal training, supervision, instructions, equipment malfunction, and slipping or falling on premises, including sidewalks and parking areas.

Release of Liability:

• I have carefully read and fully understand this waiver, acknowledging it as a release of liability.

• I voluntarily waive any claims or causes of action against Monavation/Mona Fares and their trainers/instructors for personal injury or property damage.

• This release covers negligence claims and is applicable in all countries where allowed by law.

• If any portion of this release is deemed invalid, the remainder will remain in effect.

Terms and Conditions:

• Invoices unpaid by the 5th day after the due date will incur a non-removable $25 late fee.

• Punctuality is essential. Sessions starting late will still end at the scheduled time. Being more than 5 minutes late without prior communication constitutes a no-show, with no makeup session offered.

• This agreement operates on a month-to-month basis after the minimum 3 agreement, with no partial refunds. Account pauses or cancellations must be done before the billing date.

• All workout routines, training materials, and program designs are the intellectual property of [Your Business Name] and may not be shared, reproduced, or distributed without permission.

• No-shows without prior notice will not be rescheduled, and the session will be charged.

• Client information, health records, and personal details will be kept confidential and used solely for the purpose of providing training services.

Acknowledgement:

• By signing this release, I confirm my understanding of its content and its unalterable nature.

• I recognize the variable results of fitness efforts and understand that success depends on my commitment to exercise, a healthy diet, proper sleep, and managing stress levels.

Realistic Fitness Expectations:

• Progress Takes Time:

  • Achieving fitness goals is a gradual process; it requires consistent effort and dedication over time.

  • Understand that visible results won't happen overnight; be patient and stay committed.

• Weight Loss:

  • Sustainable weight loss is gradual and healthy, results will vary.

  • Focus on long-term changes in lifestyle and habits rather than rapid, short-term fixes.​

  • A proper workout and lifestyle routine should include guidelines for balanced nutrition, tailored macronutrients, and meal timing to support your goals. You must consider dietary preferences, hydration needs, and regular adjustments based on progress.

• Building Confidence:

  • Confidence grows with accomplishments and persistence.

  • Embrace small victories, celebrate achievements, and acknowledge progress, no matter how minor it may seem.

• Increasing Energy Levels:

  • Improved energy levels come with regular exercise and a balanced diet.

  • Proper rest and hydration play crucial roles; ensure you're getting enough sleep and staying hydrated throughout the day.

• Turning Your Life Around:

  • Positive life changes occur through consistent, positive habits.

  • Exercise, healthy eating, and managing stress collectively contribute to a healthier and happier lifestyle.

• Mindset and Consistency:

  • Cultivate a positive mindset; believe in your ability to make lasting changes.

  • Consistency is key; stick to your workout routine and dietary choices, even on challenging days.

• Professional Guidance and Support:

  • Trust the process and follow the guidance of your trainers and nutritionists.

  • Reach out for support when needed; your fitness team is here to assist you on your journey.

• Setting Realistic Goals:

  • Establish achievable short-term and long-term goals based on your fitness level and lifestyle.

  • Regularly reassess your goals and adjust them as you progress; this keeps you motivated and focused.

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Remember, your fitness journey is unique to you. Stay dedicated, be patient, and embrace the positive changes happening along the way. With consistent effort and a positive mindset, you'll achieve your fitness goals and transform your life.

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By signing this document, I acknowledge my acceptance of the terms outlined above, recognizing the risks involved and the responsibilities I bear in this personal training program.