Join our Ladies-Only Dance Workout — Online or In Person!

December 15 to 20, 2025

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Get ready to move, sweat, and have fun in a judgment-free space made just for women. Our dance-based workouts are high-energy, confidence-boosting, and perfect for all fitness levels. Join us in person or online — whatever fits your schedule!

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What You’ll Feel:
✨ Energized — as you move, stretch, and sweat away stress.
💪 Empowered — with every rep, every beat, every smile.
💖 Connected — in a judgment-free zone where women uplift women.
🕒 Flexible — sessions that fit your schedule and vibe.

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Dress Code:
Come as you are, wear what makes you feel confident and comfortable!

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Spread the Word:
Bring your besties, sisters, or coworkers — the more the merrier!

(Remember: Ladies only — it’s your space to move freely and just be you.)

Details:
💵 Price: $25 per person
⏱ Session Length: 1 hour
📍 Location: At our facility in Irving (Las Colinas) or online!
📅 Session Timing: Choose your dance workout time!